039: Overcoming Your Survival Mechanism to Sustain Desired Change

Have you ever tried to break a bad habit or develop a new healthy one? It can be very difficult! The reason for the difficulty is this – we each have an internal set point for our version of normal.

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides you with strategies for resetting your “normal” to sustain the changes you desire.

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing