How often do you find yourself lost in the rabbit hole of over thinking? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How do I get myself out of the worry spiral?
What are some tips for getting out of my own way?
How can I shut down the thoughts when I find myself ruminating?

Christina answers these questions and more as she discusses how much over thinking costs us and how to overcome it.

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