Blog

Check out the latest blogs to help you achieve more in life!

Suffering From Amygdala Hijack?
Part of being successful in life is maintaining control of our emotions. Daniel Goleman’s emotional intelligence model had four parts:[...]
Increase Your Self-Control To Achieve More
I recently listened to one of the Great Courses on Audible - the Science of Self-Control by Dr. C. Nathan[...]
Quit Shoulding Yourself!
Have you ever found yourself trying to enjoy some "found" time? For example, you were able to get off work[...]
Obsessing About Achieving?
Us superachievers can get a little obsessive about our goals. So much so that we can push ourselves into overachieving[...]
Stop Procrasting!
Procrastination can be a big hinderance when attempting to be productive. All of us do it, in some form or[...]
Are You Aware of Your Bad Habits
We all know a bad listener when we interact with one - they may be looking at you and responding[...]
Thinking of Death Can Help You Achieve More?!?!
Similar to pretty much everyone else, I've lost close and distant family members, friends, colleagues, and beloved pets to the[...]
Change Your Story… or Become It!
We all have stories… for EVERYTHING in our lives. We'll call them stories, because that is exactly what they are[...]
Recalculating…
I saw a car commercial recently that led to some pretty deep reflection. The commercial used the vehicle's GPS system[...]
You Don’t Have Time To Hurry!
"You don't have time to hurry." I learned this phrase in one of the Quit Bleeping Around Podcast interviews and[...]
A-Hole in Aisle 20
Since I talk about reflective writing all the time, I thought I would share what I wrote so you could[...]
Change Your Perspective to Step Up Self-Care
One of the focus areas for superachieving is Self-Care. We cannot do anything in life, mentally or physically, if we[...]
Change Your Surroundings to Make Change Happen
Change is hard - for a number of reasons! Let's first set the ground work with a few words about[...]
Using Just-in-Time Development
There is a finished project and there is a perfect project and they are not the same thing, nor with[...]
How Honest Are You With Yourself?
How many reasons have you uttered to yourself or others today for your behavior? I'm late because of traffic; I[...]
Getting Unstuck
Bernard Roth, a professor at Stanford's d.school and author of The Achievement Habit, postulates that in order to get unstuck[...]
Remove Try from Your Vocabulary
We've all made important changes in our lives at one time or another. It's interesting how it often happens -[...]
It Has No Meaning
I'm in the process of reading "The Achievement Habit" by Bernard Roth, a Stanford professor who founded the Stanford d.School[...]
Cocky or Confident?
I recently had a conversation with my husband about someone he had interacted with that day that came off as[...]