Have you ever tried to break a bad habit or develop a new healthy one? It can be very difficult! The reason for the difficulty is this – we each have an internal set point for our version of normal. In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I break a bad habit?
How can I develop healthy habits?
What is an internal setpoint?

Christina answers these questions and more as she provides you with strategies for resetting your “normal” to sustain the changes you desire.

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