Did you know building your self-compassion leads to better resilience? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What self-compassion?
How do I rate on self-compassion?
How can I improve my self-compassion?

Christina answers these questions and more as she shares how you can gauge your level of self-compassion and ways to build it even more. Check out Self-Compassion.org for more resources.

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