073: The Importance of Rituals with Cat Williford

In this episode of Quit Bleeping Around, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Cat Williford. Cat is a pioneer in the field of coaching and coach training. She is a transformational self-development coach, author, speaker, and has appeared as a guest expert on the Maury Povich Show, been featured in the Los Angeles Times, and coached live on L.A.’s ABC Talk Radio. In this episode, Cat talks about the importance of rituals to “bookend” your day and provides strategies such as list-making journaling to maximize how you experience your day.

If you’d like to learn more about Cat, connect with her on Facebook or visit her website at www.catwilliford.com.

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (www.quitbleepingaround.com)
Outro: Linnea Sage (www.linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing