Category Archives for Videos

How to Respond (Instead of React)

Ever get upset by something someone said or did? Who hasn’t? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I respond instead of reacting?
How can I manage my emotions better?
How can I be more emotionally intelligent?

Christina answers these questions and more as she discusses how absolutely nothing has meaning until we choose (consciously or unconsciously what it means to us) and strategies for overcoming those triggers when we’ve reacted emotionally because of this. 

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Be Honest with Yourself

How often do you find yourself using providing an excuse for your behavior? Reasons such as I’m late because of traffic or I don’t have time – I’m too busy? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I be more honest with myself?
Why are reasons just excuses prettied up?
How am I holding myself back by using excuses/giving reasons?

Christina answers these questions and more as she explores how reasons are really just excuses prettied up for how we are not willing to give something (or someone) a higher priority in our lives and how we can be more honest with ourselves (and others).

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Communicate Effectively

What gets in the way of our ability to communicate effectively? Those pesky little assumptions and inferences! In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I communicate more effectively?
How can I check my assumptions?
What are assumptions and inferences?

Christina answers these questions and more as she explains just how much assumptions and inferences get in the way of our communication efforts and tips for overcoming these barriers to communicate effectively.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com

How to Handle a Difficult Situation

How quickly are you able to recover from a difficult situation? In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I get through a difficult situation?
How can I look at adversity differently?
How do I process difficult situations more quickly?

Christina answers these questions and more as she provides a strategy for handling the adversity in your life with more resilience.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com

How to Problem Solve (or Make Decisions)

All of us could always use another tool in our problem-solving toolbox. In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I solve problems more easily?
What is the Yes/No Strategy?
How can I make a decision more clear?

Christina answers these questions and more as she provides a great strategy for making a decision with more clarity.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com

How to Ask for Help

Do you pride yourself on not needing anything from anyone? If so, you’re getting in the way of your achievement efforts! In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How do I ask for help?
When should I ask for help?
How does asking for help boost my achievement efforts?

Christina answers these questions and more as she explains why it is important to ask for help and provides you with strategies for doing so.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com

How to Reduce Stress

How much of your stress are you creating for yourself? In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How is my brain affecting my stress?
How does my mind affect my stress?
How can I reduce my stress?

Christina answers these questions and more as she provides you with strategies for reducing your stress by an awareness and understanding of how the brain and mind work together to help you or hinder you.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com

How to be a Super Productive Zen Master

Is it possible to be relaxed, happy, and super productive? In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I enjoy being productive?
How can I be relaxed and productive?
What is a super productive Zen master?

Christina answers these questions and more as she provides you with strategies for being relaxed, happy, and super productive – all at the same time!

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com

What Is An Emotional Bank Account?

Ever heard of the term, Emotional Bank Account? In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is an emotional bank account?
How can I improve my relationships with others?
How can I build trust?

Christina answers these questions and more as she discusses the importance of maximizing your deposits and minimizing your withdrawals from the emotional bank accounts of others.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com

How to Quiet the Negative Voices

That negative self-talk getting in the way of your achievement efforts? In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How do I get the negative voices to shut up?
How can I improve my self-talk?
How can I get out of my own way?

Christina answers these questions and more as she discusses our saboteurs (those negative voices in our heads) and strategies for quieting them down.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com