Category Archives for Videos

How to Overcome Amygdala Hijacking

Did you know that the amygdala can hijack you into an unnecessary emotional response? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is an amygdala?
How does my amygdala hijack me?
How can I maintain control so as not to be reactionary?

Christina answers these questions and more as she discusses how we can lose ourselves in our emotions and that by understanding this process, we can overcome it.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Be More Positive (And Have More Energy)

Did you know it is important to ensure you experience positive emotions in your life at least five times more than negative emotions? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How do positive emotions improve my life?
How can I create more positive emotions?
How does positive emotions affect my energy levels?

Christina answers these questions and more as she shares strategies for ensuring you experience more positive emotions in your life.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Use Flow to Achieve More

Have you ever heard of the concept of flow? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How does flow relate to my happiness?
What is flow?
How can I create flow in my life?

Christina answers these questions and more as she discusses Mihaly Csikszentmihalyi concept of flow and how you can create more of it in your life.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Outsmart Procrastination

What is procrastination and why do I do it? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What exactly is procrastination?
How do I get caught up in procrastination
How can I make sure I don’t procrastinate?

Christina answers these questions and more as she discusses exactly what procrastination is and how you can put strategies in place to overcome it when it rears its ugly head.

Want to learn more about the ME² System for Super Productivity? Visit ME2productivity.com.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Build Resilience

How does the meaning you assign events in your life affect you? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How am I contributing to my stress?
How do I build resilience?
How can I change my perspective on what happens to me?

Christina answers these questions and more as she provides strategies for how to build your resilience to more successfully navigate the adversity in your life.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Use Reflective Journaling

Still not quite sure how to use reflective journaling – an amazing tool for your self-development? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is an example of reflective journaling in action?
How does taking the time to reflectively journal help me?
How can I improve my self-development efforts?

Christina answers these questions and more as she takes you through a specific example of how reflective journaling can help you respond to issues when they arise, rather than just react to them.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Achieve Using More Clarity

Did you know that there is a neurological reason for having a crystal-clear vision of your goals? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How do achieve faster?
What happens when I create a vision of my goal?
How can I create a crystal-clear vision?

Christina answers these questions and more as she discusses how having a crystal-clear vision of exactly we want to accomplish gets us 50% closer to achieving them..

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Be Like Yoda

A wise Jedi once said, “Do or do not, there is no try.” In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How do the words I choose affect my ability to achieve?
What happens when I try to do things?
How can I be more determined in my actions?

Christina answers these questions and more as she shares what happens when we’re not careful with the words we choose and how we can be more action-oriented.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Change Course When Faced with Obstacles

Ever seen the “recalculating” of a GPS when you get on the wrong path? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I recalculate my life when I get on the wrong path?
How do I develop more resilience?
How can I bounce back more quickly?

Christina answers these questions and more as she provides strategies for how we can recalculate in life when obstacles appear in our path.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Slow Down to Achieve More

Ever heard of the saying, “You don’t have time to hurry”? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I get things done better?
What happens when I rush?
How can I slow down to achieve more?

Christina answers these questions and more as she talks about what happens when we rush and how we can make ourselves slow down to actually get more done.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

1 2 3 5