Still not quite sure how to use reflective journaling – an amazing tool for your self-development? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is an example of reflective journaling in action?
How does taking the time to reflectively journal help me?
How can I improve my self-development efforts?

Christina answers these questions and more as she takes you through a specific example of how reflective journaling can help you respond to issues when they arise, rather than just react to them.

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