Ever get upset by something someone said or did? Who hasn’t? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I respond instead of reacting?
How can I manage my emotions better?
How can I be more emotionally intelligent?

Christina answers these questions and more as she discusses how absolutely nothing has meaning until we choose (consciously or unconsciously what it means to us) and strategies for overcoming those triggers when we’ve reacted emotionally because of this. 

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