006: Running on Empty?

Do you allow yourself to run on empty? In order to superachieve, you NEED to take care of yourself.

In this episode of Quit Bleeping Around, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes discusses what happens to the brain (the actual organ) and mind (the thoughts that are produced from said organ) when we don’t take care of ourselves. Understanding how our thought processes are affected by running on empty helps us to take better care of ourselves.

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing