Do you ever stop to consider whether or not you should change a certain behavior? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I examine whether or not I should change?
What do I do when I get negative feedback?
How can I pause before setting a goal to change something?

Christina answers these questions and more as she implores you to consider the cost-benefit analysis of investing the time and energy to change a behavior.

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