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Four Ways to Increase Your Self-Awareness

If you haven’t read Dr. Tasha Eurich’s book, Insight, yet, I suggest you get a copy of it today! She has done a great job of researching the topic of self-awareness and now you, too, can become a self-awareness unicorn. (To understand that reference, you’ll need to read the book!) I’ve already shared some great...Read More

A New Scheduling Strategy for Productivity

Would you agree that as a society, we are chronically over-scheduled? I was speaking with a family member recently who has four kids and he showed me the family’s schedule for the next couple of months. Each and every day was filled with various activities the family members were involved in. I asked him when...Read More

Got Self-Compassion?

Self-compassion is an important skill to have if you want to achieve more in life. I read an article titled “The Self-Compassion Solution” by Marina Krakovsky published in the Spring 2018 Special Edition of Scientific American Mind and I wanted to share what I learned with you. Self-compassion is defined as extending compassion to one’s...Read More

Reasons We Procrastinate

Hey superachievers! I’ve spoken about procrastination before because even us superachievers fall victim to it. I recently came across the work of Michelle Tullier, in her book Overcoming Procrastination, and wanted to share what she said are the thoughts and feelings going on when procrastinating. She identified 10 main categories. They are (see if you...Read More