15 49.0138 8.38624 1 0 4000 1 https://quitbleepingaround.com 300 true 0
theme-sticky-logo-alt
Blog

Suffering From Amygdala Hijack?

Part of being successful in life is maintaining control of our emotions. Daniel Goleman’s emotional intelligence model had four parts: self-awareness, self-management, social-awareness, and social skills. In Maureen Gaffney’s book, Flourishing, she discusses just how important emotion management is to be happy in one’s life and I wanted to share her work with you as...Read More