Category Archives for Videos

How AGILE Are You?

Ever heard of the AGILE model for organizations? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I be more AGILE?
How can I be better at handling both positive and negative changes in my work environment?
How can I anticipate and accept change more readily?

Christina answers these questions and more as she applies the AGILE model for organizations to the individual and shares how you can use it to increase your workplace agility.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

Use GROW for Self-Coaching

Did you know that you can coach yourself? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How can I coach myself to achieve my goals?
What process should I follow to work through an issue?
How can I get clear on what I desire and how to achieve it?

Christina answers these questions and more as she introduces the GROW model of coaching and how to utilize it to get clear on what you’d like to accomplish and creating a plan for achieving it.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

In Order to Achieve You Need Personal Accountability

Are you personally accountable? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is personal accountability?
How is my level of personal accountability getting in the way of my achievement efforts?
How can I be more accountable?

Christina answers these questions and more as she talks about personal accountability and provides questions to ask yourself to be a “Make it Happen” person.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Delay Gratification So You Can Achieve Your Goals

Did you know that the ability to delay gratification is a high indicator of success? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is involved in delaying gratification?
How can I not give in to impulses more often?
How can I delay gratification to achieve my goals?

Christina answers these questions and more as she talks about self-control and provides strategies for maintaining it or even increasing it.

To learn more about the system Christina mentions, go to http://me2productivity.com

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Overcome Amygdala Hijacking

Did you know that the amygdala can hijack you into an unnecessary emotional response? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is an amygdala?
How does my amygdala hijack me?
How can I maintain control so as not to be reactionary?

Christina answers these questions and more as she discusses how we can lose ourselves in our emotions and that by understanding this process, we can overcome it.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Be More Positive (And Have More Energy)

Did you know it is important to ensure you experience positive emotions in your life at least five times more than negative emotions? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How do positive emotions improve my life?
How can I create more positive emotions?
How does positive emotions affect my energy levels?

Christina answers these questions and more as she shares strategies for ensuring you experience more positive emotions in your life.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Use Flow to Achieve More

Have you ever heard of the concept of flow? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How does flow relate to my happiness?
What is flow?
How can I create flow in my life?

Christina answers these questions and more as she discusses Mihaly Csikszentmihalyi concept of flow and how you can create more of it in your life.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Outsmart Procrastination

What is procrastination and why do I do it? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What exactly is procrastination?
How do I get caught up in procrastination
How can I make sure I don’t procrastinate?

Christina answers these questions and more as she discusses exactly what procrastination is and how you can put strategies in place to overcome it when it rears its ugly head.

Want to learn more about the ME² System for Super Productivity? Visit ME2productivity.com.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Build Resilience

How does the meaning you assign events in your life affect you? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How am I contributing to my stress?
How do I build resilience?
How can I change my perspective on what happens to me?

Christina answers these questions and more as she provides strategies for how to build your resilience to more successfully navigate the adversity in your life.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

How to Use Reflective Journaling

Still not quite sure how to use reflective journaling – an amazing tool for your self-development? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What is an example of reflective journaling in action?
How does taking the time to reflectively journal help me?
How can I improve my self-development efforts?

Christina answers these questions and more as she takes you through a specific example of how reflective journaling can help you respond to issues when they arise, rather than just react to them.

Subscribe to this Channel to get great weekly tidbits for achieving your goals and dreams - to be more successful, to have better relationships, and to simply be happier. Learn more at http://quitbleepingaround.com or http://christinaeanes.com

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