How much of your stress are you creating for yourself? In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

How is my brain affecting my stress?
How does my mind affect my stress?
How can I reduce my stress?

Christina answers these questions and more as she provides you with strategies for reducing your stress by an awareness and understanding of how the brain and mind work together to help you or hinder you.

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