How to Maintain Your Energy – No More Running On Empty!

How often are you running on empty? In this video for the Quit Bleeping Around® YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions:

What happens to my brain and mind when I’m running on empty?
How can I maintain or improve my mental capacity?
How can I get my energy back?

Christina answers these questions and more as she educates you on what happens to your brain and mind when you don’t make self-care a priority and how you can quickly improve your ability to function.

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