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158: Practicing Self-Compassion

Do you practice self-compassion? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes defines self-compassion, helps you gauge where you are on the self-compassion scale, and encourages you to do some exercises to further build your self-compassion muscle.

For more resources, visit Self-Compassion.org.

For more info about Christina, visit quitbleepingaround.com or christinaeanes.com

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

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How To Build Self-Compassion