158: Practicing Self-Compassion
Do you practice self-compassion? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes defines self-compassion, helps you gauge where you are on the self-compassion scale, and encourages you to do some exercises to further build your self-compassion muscle.
For more resources, visit Self-Compassion.org.
For more info about Christina, visit quitbleepingaround.com or christinaeanes.com
Follow Christina on Twitter @christinaeanes
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing