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236: Focusing Your Day: Filters and Intentions

How can you maximize your day? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides you with a brain-friendly strategy for ensuring that your priorities stay at the forefront of your thoughts throughout the day. For more info about Christina, visit QuitBleepingAround.com,...Read More

234: Moving Past Defensive Mode

What happens in your brain when you’ve been emotionally triggered? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why we go into defensive mode and provides strategies for working through it. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com, and...Read More

228: Are You Suffering From ITIS?

Are you suffering from ITIS (I Think I’m Special)? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains how we all suffer from ITIS from time-to-time and how to cure ourselves from this achievement-limiting disease. For more info about Christina, visit QuitBleepingAround.com,...Read More

224: A Strategy for Impulse Control

Do you struggle with impulse control at times? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides a tool to help you improve your impulse control, helping you to achieve those 2020 goals. For more info about Christina, visit QuitBleepingAround.com, ChristinaEanes.com, SecretToSuperProductivity.com,...Read More

223: Navigating Office Politics with Nancy Halpern

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Nancy Halpern. For more than 20 years, Nancy has helped executives, teams, divisions and entire organizations focus on what matters most and how to get it done. She does this through her speeches,...Read More