15 49.0138 8.38624 1 0 4000 1 https://quitbleepingaround.com 300 true 0
theme-sticky-logo-alt
amygdala

Suffering From Amygdala Hijack?

Part of being successful in life is maintaining control of our emotions. Daniel Goleman’s emotional intelligence model had four parts: self-awareness, self-management, social-awareness, and social skills. In Maureen Gaffney’s book, Flourishing, she discusses just how important emotion management is to be happy in one’s life and I wanted to share her work with you as...Read More

113: How Often Do You Suffer from Amygdala Hijacking?

We respond to events at an emotional level before we can think them through – this is the amygdala in action. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what happens when our amygdala hijacks us and ways in which we...Read More