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emotions

Suffering From Amygdala Hijack?

Part of being successful in life is maintaining control of our emotions. Daniel Goleman’s emotional intelligence model had four parts: self-awareness, self-management, social-awareness, and social skills. In Maureen Gaffney’s book, Flourishing, she discusses just how important emotion management is to be happy in one’s life and I wanted to share her work with you as...Read More

113: How Often Do You Suffer from Amygdala Hijacking?

We respond to events at an emotional level before we can think them through – this is the amygdala in action. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what happens when our amygdala hijacks us and ways in which we...Read More

How to Respond (Instead of React)

Ever get upset by something someone said or did? Who hasn’t? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: How can I respond instead of reacting? How can I manage my emotions better? How can...Read More