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goal planning

183: Meditative Moments

Do you have a regular meditation or mindfulness practice? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes encourages you to examine how you can make the most of everyday moments to expand your meditation or mindfulness practice. For more info about Christina,...Read More

182: Building Rapport with Robin Dreeke

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interview Robin Dreeke. Robin is a best-selling author, professional speaker, trainer, facilitator, and retired FBI special agent and Chief of the Counterintelligence Behavioral Analysis Program. In this episode, Robin shares how to quickly build...Read More

181: Should I Change?

Do you find yourself setting ambitious goals to change your behavior after some negative feedback? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes implores you to stop and conduct a cost-benefit analysis on the investment of your time and energy into responding...Read More

180: Where There’s a Will, There’s a Way with Deepak Shukla

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Deepak Shukla. Deepak is an SEO expert, speaker, and all around adventurer. In this episode, Deepak talks about how we make too many excuses for ourselves, how we can learn from failure,...Read More

179: What is No Longer?

Do you ever take the time to celebrate what is no longer in your life? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes shares wisdom gained from a recently departed dear friend on how to celebrate our progress in life by also...Read More

178: Vacationing with Purpose with Adam Capes

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Adam Capes. Adam is the co-founder and president of Getaway2Give, a company changing the way non-profits raise money and how people think about vacations. In this episode, Adam shares how a vacation can...Read More

177: A Different Kind of Goal Planning

Ready to try out a new way of setting your goals this year? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes guides you through how you can set much more fulfilling goals on who you want to be in 2019 rather than...Read More