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mindfulness

227: Mindfulness and Resilience with Kathy Cox

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Kathy Cox. Kathy is the Chief of Staff for Greenleaf Integrative, a consulting firm built on mindful leadership. In this episode, Kathy provides you with strategies to build your mindfulness muscle to be...Read More

114: Taking A Daily Mental Shower with Sam Shelley

In this episode of Quit Bleeping Around, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Sam Shelley. Sam, also known as the Head Trash Baba, is a medical miracle.  By removing his head trash, he reversed five incurable diseases including multiple sclerosis that left him disabled.  He...Read More