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productivity

Use GROW for Self-Coaching

Did you know that you can coach yourself? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: How can I coach myself to achieve my goals?What process should I follow to work through an issue?How can...Read More

How to Delay Gratification So You Can Achieve Your Goals

Did you know that the ability to delay gratification is a high indicator of success? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: What is involved in delaying gratification?How can I not give in to...Read More

How to Overcome Amygdala Hijacking

Did you know that the amygdala can hijack you into an unnecessary emotional response? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions: What is an amygdala?How does my amygdala hijack me?How can I maintain control...Read More

How to Be More Positive (And Have More Energy)

Did you know it is important to ensure you experience positive emotions in your life at least five times more than negative emotions? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: How do positive emotions...Read More

How to Use Flow to Achieve More

Have you ever heard of the concept of flow? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: How does flow relate to my happiness?What is flow?How can I create flow in my life? Christina answers...Read More

How to Outsmart Procrastination

What is procrastination and why do I do it? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions: What exactly is procrastination?How do I get caught up in procrastinationHow can I make sure I don’t procrastinate?...Read More

How to Build Resilience

How does the meaning you assign events in your life affect you? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: How am I contributing to my stress?How do I build resilience?How can I change my...Read More

How to NOT Obsess About Achieving

Do you find yourself getting a little too obsessive about your goals? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions: How can I superachieve, rather than overachieve? How do I become more aware of when...Read More