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quit bleeping around

Suffering From Amygdala Hijack?

Part of being successful in life is maintaining control of our emotions. Daniel Goleman’s emotional intelligence model had four parts: self-awareness, self-management, social-awareness, and social skills. In Maureen Gaffney’s book, Flourishing, she discusses just how important emotion management is to be happy in one’s life and I wanted to share her work with you as...Read More

How to NOT Obsess About Achieving

Do you find yourself getting a little too obsessive about your goals? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions: How can I superachieve, rather than overachieve? How do I become more aware of when...Read More

123: Telling Your Truth with Valeriana Chikoti-Bandua

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Valeriana Chikoti-Bandua. Valeriana is a TEDx Speaker, founder of More Than A Refugee, and co-founder of Etali Design and Consulting. She is a former refugee from Angola, who was born in Zambia,...Read More

122: Achieve Faster with Flow

Have you ever heard of Mihaly Csikszentmihalyi’s concept of flow? It can be life changing once you become aware of how to harness this awesome achievement tool. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides you with tips for establishing flow...Read More

How to Stop Shoulding Yourself

Do you find yourself trying to relax while thinking of all the things you “should” be doing? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions: How can I finally relax?How do I upgrade my thoughts?How...Read More

121: How We Hold Ourselves Back with Jason Treu

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Jason Treu. Jason is an executive coach who works with executives, entrepreneurs, and rising stars to maximize their leadership potential and performance. He is a TEDx speaker where he spoke about a...Read More

How to Achieve Faster

What does your superachieving support system look like? Are you making the right connections to support your superachieving efforts? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: How can I achieve my goals faster? Who...Read More