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reflection

How to Use Reflective Journaling

Still not quite sure how to use reflective journaling – an amazing tool for your self-development? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: What is an example of reflective journaling in action?How does taking...Read More

101: What Exactly is Procrastination?

We all procrastinate – some more than others. Unfortunately, we don’t all know what procrastination really is. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains what procrastination really is and provides strategies for minimizing its impact on you. For more info...Read More