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resilience

227: Mindfulness and Resilience with Kathy Cox

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Kathy Cox. Kathy is the Chief of Staff for Greenleaf Integrative, a consulting firm built on mindful leadership. In this episode, Kathy provides you with strategies to build your mindfulness muscle to be...Read More

How To Build Self-Compassion

Did you know building your self-compassion leads to better resilience? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions: What self-compassion? How do I rate on self-compassion? How can I improve my self-compassion? Christina answers these...Read More

How to Build Resilience

How does the meaning you assign events in your life affect you? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager, Christina Eanes answers the following questions: How am I contributing to my stress?How do I build resilience?How can I change my...Read More

125: Building Your Superachiever Resilience

Mihaly Csikszentmihalyi sums it up best when he says the meaning of life IS meaning – whatever it is, where ever it comes from for each individual. In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes discusses the importance of resilience and provides...Read More