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self-awareness

Four Ways to Increase Your Self-Awareness

If you haven’t read Dr. Tasha Eurich’s book, Insight, yet, I suggest you get a copy of it today! She has done a great job of researching the topic of self-awareness and now you, too, can become a self-awareness unicorn. (To understand that reference, you’ll need to read the book!) I’ve already shared some great...Read More

172: Moving Forward with Lori Muhlstein

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Lori Muhlstein. Lori is an accomplished trainer, facilitator, and improviser. She brings meaningful learning experiences to her clients through workshops that integrate improv and role-play. In this episode, Lori discusses how important it...Read More

171: Lost in the Worry Spiral?

Do you find yourself going down the rabbit hole of thoughts often (i.e. overthinking things)? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes provides strategies for stopping those incessant thought trains, freeing you to focus on things that really matter. For more...Read More

170: Turning Your Sensitivity into Success with Heather Dominick

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Heather Dominick. Heather is a woman who is impressively successful, and highly spiritual. She specializes in helping thousands of Highly Sensitive Entrepreneurs build their business in a way to create sustainable, high-level financial...Read More

169: Why You Shouldn’t Ask Why

How often do you find yourself asking why? Don’t! In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes explains why you shouldn’t ask yourself why when attempting to deepen your self-awareness and provides some better questions to dive deep into the recesses of...Read More

168: Persuasive Communication with Jeff Tippett

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Jeff Tippett. Jeff, also known as Mr. Persuasion, is a subject matter expert on persuasive communications. In this episode, Jeff discusses the difference between manipulation and persuasion and helps listeners craft a more...Read More

167: What Are Your Blind Spots?

We all have them. How big are yours? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes talks about blind spots – those areas where we are lacking and don’t know it, as well as strategies for making our blind spots smaller. For...Read More