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self-compassion

Got Self-Compassion?

Self-compassion is an important skill to have if you want to achieve more in life. I read an article titled “The Self-Compassion Solution” by Marina Krakovsky published in the Spring 2018 Special Edition of Scientific American Mind and I wanted to share what I learned with you. Self-compassion is defined as extending compassion to one’s...Read More

How To Build Self-Compassion

Did you know building your self-compassion leads to better resilience? In this video for the Christina Eanes YouTube Channel, awesome superachiever, author, speaker, and former FBI violent crime analyst and senior manager Christina Eanes answers the following questions: What self-compassion? How do I rate on self-compassion? How can I improve my self-compassion? Christina answers these...Read More

158: Practicing Self-Compassion

Do you practice self-compassion? In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes defines self-compassion, helps you gauge where you are on the self-compassion scale, and encourages you to do some exercises to further build your self-compassion muscle. For more resources, visit Self-Compassion.org....Read More